Pre-Cleanse

To make the most of your juice cleanse, start to eliminate meat, dairy, starchy foods, caffeine, refined sugar, and alcohol 2 - 3 days before you begin the cleanse. This way your body will not go into shock with the change of diet and the reduction or elimination will ease the detoxification process. Fill up on leafy greens, fruit, nuts and seeds. Eat raw food as much as possible.
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During your Cleanse

Start your cleanse by drinking warm water and lemon each day. Add cayenne or raw honey for an extra boost. Drink a juice every two hours or when you feel hungry. Keep drinking water and natural herb cleansing tea in between your raw juices. For a deeper detox, give your body a rest and only do light exercise such a yoga or meditation. The weight loss you are targeting must be in keeping with your body’s recommended weight. If you feel hungry combine soup and Protein shakes with your juice. 

Post Cleanse

What you put into your body after each cleanse is very important. Ideally you want to keep the detoxification process going for as long as possible, therefore try to eat raw fruit and vegetables as much as you can. The first day after your fast, I recommend that you start with a juice, smoothie or by eating a piece of fruit. Then during the day, add raw leafy greens, vegetables, salad and more fruit. Eat a raw diet, (vegan or vegetarian) and avoid alcohol, coffee, or any other processed food for as long as you can.
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