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Stronger, Healthier & Happier You
Your Transformation Starts Here

Personalized fitness coaching designed to help you move better, feel stronger, and live your best life.

Unlock your potential!

Our services offer custom workout routines, tailored exercises designed to align with your unique goals, fitness level, preferences, lifestyle, and any health considerations. 

  • Goal setting 

  • Fitness classes

  • Custom workouts 

  • Nutritional support 

  • Progress tracking 

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Choose Your Coaching Plan

  • 1-on-1 Personal Training – In-depth coaching for ultimate results.

  • Online Coaching – Train anytime, anywhere with virtual guidance.

  • Hybrid Plan – A mix of in-person & virtual coaching.

Real Transformations, Real Results

I can’t recommend Lia enough as a PT  She’s incredibly knowledgeable in both nutrition and strength training and truly excels at creating a personalized approach that works. In just 8 weeks, I lost 9kg, gained noticeable muscle mass, and for the first time in a while, my abs are starting to show again Yaaay . Lia’s passion and energy are so inspiring, it’s impossible not to feel motivated with her. She pushed me to go beyond what I thought I was capable of, and I feel absolutely amazing. If you’re looking for someone who genuinely cares about your progress and will help you achieve your goals, Lia is the one. 

Serigne!

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