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Healthy Salad
Healthy Eating Made Simple

Wholesome, delicious, and perfectly portioned meals – ready to fuel your body and fit your lifestyle.

Our meal prep service offers a healthy and personalized solution designed to support your dietary goals. Whether you're looking to adopt a plant-based lifestyle, lose weight, or simply lack the time to prepare a variety of nutritious meals, we are here to assist you.

With years of experience as a vegan fitness enthusiast, I have honed my skills in creating delicious plant-based dishes using a wide range of ingredients. Our approach transforms your favorite meals into flavorful plant-based alternatives that incorporate interesting spices, seasonings, and sauces. Each meal is not only delightful but also nourishing and relatively low in calories.

**What You Receive:**
Enjoy freshly prepared vegan meals delivered directly to your doorstep. Simply heat them in the microwave, and they'll be ready to eat in minutes. Furthermore, all meals are gluten-free, soy-free, non-GMO, and free of hormones, antibiotics, and refined sugars, making this the ideal choice for meal prep.

Why Meal Prep with Nourish2Glow?

  • Convenience – Save time with ready-to-eat meals.

  • Nutritious & Balanced – Crafted by experts for optimal health.

  • Weight & Fitness Goals – Meals tailored to support your journey.

Healthy Fruit Yogurt

 Detox Package:

Eat healthy without the hassle! Nourish2Glow’s meal prep service offers fresh, portion-controlled, and nutrient-rich meals de

This package is tailored for individuals looking to undertake a juice cleanse accompanied by wholesome plant-based meals. It offers a selection of 2 juices per day from our juice menu and 2 or 3 meals based on your preferences. The detox period can be customized for 3 or 5 days, and subscriptions are available for extended use.

**5-Day Meal Plan:**

Eat healthy without the hassle! Nourish2Glow’s meal prep service offers fresh, portion-controlled, and nutrient-rich meals de

Similar to the 4-day plan, this option provides 5 breakfasts, 5 lunches, and 5 dinners, with meal selections made from our menu.

**4-Day Meal Plan:**

Eat healthy without the hassle! Nourish2Glow’s meal prep service offers fresh, portion-controlled, and nutrient-rich meals de

This plan includes 4 breakfasts, 4 lunches, and 4 dinners, allowing you to choose dishes from our comprehensive menu during the ordering process.

**4-Week Personalized Plan:**

Eat healthy without the hassle! Nourish2Glow’s meal prep service offers fresh, portion-controlled, and nutrient-rich meals de

Designed for customers with specific fitness goals, this plan involves filling out a free consultation form. After reviewing your information, I will create a customized meal plan tailored to meet your objectives.

Real Transformations, Real Results

I can’t recommend Lia enough as a PT  She’s incredibly knowledgeable in both nutrition and strength training and truly excels at creating a personalized approach that works. In just 8 weeks, I lost 9kg, gained noticeable muscle mass, and for the first time in a while, my abs are starting to show again Yaaay . Lia’s passion and energy are so inspiring, it’s impossible not to feel motivated with her. She pushed me to go beyond what I thought I was capable of, and I feel absolutely amazing. If you’re looking for someone who genuinely cares about your progress and will help you achieve your goals, Lia is the one. 

Serigne!

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