Personalized Fitness Coaching Questionnaire

Thank you for your interest in our Personalized Fitness Coaching program! Please take a few moments to fill out this form so we can create a customized fitness plan that meets your needs.

Name

Email

Age

2. What is your current fitness level?

Beginner (little to no regular exercise)

Intermediate (exercise occasionally but not consistently)

Advanced (work out regularly and have an active lifestyle)

3. Do you have any medical conditions, injuries, or physical limitations we should be aware of?

No

Yes, please specify:

5. How much time can you commit to working out each week?

1–2 times per week

3–4 times per week

5+ times per week

7. What challenges have you faced in the past with fitness or reaching your goals?

8. What does success look like for you in terms of your fitness journey?

9. How do you prefer to receive coaching and support?

Video calls (Zoom/Google Meet)

Pre-recorded workout plans

Messaging & email support

Other

10. Anything else you'd like us to know?

Fill out the Form

Personalized Fitness Coaching Questionnaire